The objective is to create a backup from which I can restore any or all tables in the event of a crash. In my case, I use Postgres for my own scholarly purposes. Publications of whatever kind are not directly made public via the database. I am my only customer, and a service interruption, while a nuisance to me, does not create a crisis for others. I don’t want to lose my work, but a service interruption of a day or a week is no big deal.
I'd stick with pg_dump for sure. Two main choices depending on how big your database is and how fast your disks are: 1) "c" format into a single flat compressed file from which you can restore; 2) "d" format which you would then subsequently need to compress and tar for easy tracking and off-site copying. The only real advantage to "d" format is that you can parallelize the dumps if you have enough spare I/O bandwidth.
For my backups on a production database serving thousands of customers per day (mostly in the US) on a web app, I just did a "c" format pg_dump nightly around 3am US Eastern time. It was our low time, and the impact on the database server was not significant since it had more RAM than the size of the database on disk (256GB RAM vs 100GB disk size including indexes). The backups are on a different machine which connects via LAN to the DB server and writes to its own local disk then copied that to an off-site server. Before I had such beefy hardware, I would do the dump from a replica which was updated using Slony1 software. The pg_dump backups were for disaster recovery and customer error recovery, so I kept about 2 weeks' worth of them.
Since you have no other consumers of your data, just use a simple "c" format dump however often you like, then copy those off-site. Easy peasy.