Speed up pg_checksums in cases where checksum already set

The attached patch makes an optimization to pg_checksums which prevents rewriting the block if the checksum is already what we expect. This can lead to much faster runs in cases where it is already set (e.g. enabled -> disabled -> enable, external helper process, interrupted runs, future parallel processes). There is also an effort to not sync the data directory if no changes were written. Finally, added a bit more output on how many files were actually changed, e.g.: